The plethora of wearables and health mobile applications that we used have presented with us with a trove of health data. Now, we have our daily sleep hours, our resting heart rate and other health-related information at our finger tips. These health data are useful to help us make adjustments in our lifestyle to be healthier.

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Learn in this workshop how to make positive changes in your lifestyle based on these health data and not guesswork for better health.